The White Courgette has not been studied as thoroughly as some of the other world's healthiest foods. It contains a variety of traditional antioxidant nutrients. Especially helpful in protecting the eyes from free radicals are these antioxidants, It is perfect for summer recipes because of their delicate flavor, soft shell, and creamy white flesh. It is slightly smaller and noticeably sweeter. It has a firm, compact flesh and low water content, as a result of which its flavor is more concentrated. The sweetness of the courgette makes it ideal for frying, but its robust texture makes it ideal for stuffing and roasting.
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