Red Bell Peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, and can be eaten either raw or cooked. As a result, their taste is mildly bitter and they are not as sweet as fully ripe ones. They contain a variety of antioxidants that make them more potent. They are a great source of vitamins and minerals. Adds flavor to dishes as an additional flavoring. Bell peppers are considered sweet peppers since they are non-pungent, unlike other chilies. Other names for them include capsicums and/or capsicum vegetables.
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