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Fennel tea is popular for its health benefits. Fennel has long been associated with digestive and metabolic health, among other benefits. Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.
According to herbalists, the fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.